Special Kids, Special Diet: A Virtual Nutrition Talk

Special Kids, Special Diet: A Virtual Nutrition Talk

 CHP Family Services and the CHP Nutrition team will host “Special Kids, Special Diet: A Virtual Workshop to Explore Ideas and Speak with a Nutrition Team” on Thursday, January 26. Noon-1:30 PM  |  Zoom  |  Registration is required. Register for the...

Intuitive Eating: Guidance from

By Annie Schwartz, MS, RDN, LDN Typically, New Year’s resolutions revolve around a renewed resolve to embark on a new diet or exercise regimen, but as the reality of our busy lives sets in, our resolve inevitably breaks down over time, and we’re back to our old...

SAD? CHP Nutrition Tips for Seasonal Affective Disorder

By Chrissy Garner MS, CNS, LDN, CPT The “winter blues,” also known as seasonal affective disorder (SAD), is a type of depression that’s related to changing seasons and longer nights. Typically, symptoms begin to worsen around the fall and peak during the winter....
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