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Virtual Healthy Eating, Healthy Living Group

September 1 @ 4:30 pm - 5:30 pm

|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday, repeating until September 29, 2020

Healthy Eating, Healthy Living – A Free Wellness Group for CHP patients that will focus on healthy eating and balanced living in a sustainable, safe and supported way.

  • Simple exercise tips
  • Chair yoga
  • Cooking demos
  • Stress reduction and mindfulness
  • Food facts vs Food fads

Led by Dr. Lisa Nelson, CHP physician and Director of Medical Education at Kripalu Center for Yoga and Health. Guest speakers will include nutritionists, life coaches, fitness experts, and more.

This group is via Zoom virtual platform. For more information and to register, email info@chpberkshires.org.

Details

Date:
September 1
Time:
4:30 pm - 5:30 pm
Event Category:
Event Tags:
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