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Chair Yoga for CHP Patients

February 3 @ 4:00 pm - 5:00 pm

|Recurring Event (See all)

An event every month that begins at 4:00 pm on day First of the month, repeating until June 2, 2021

An event every month that begins at 4:00 pm on day Third of the month, repeating until June 16, 2021

Stacked stones with reflection

Stacked stones with reflectionVirtual Group Medical Visit – Chair Yoga for CHP Patients in a free supportive group format.

Yoga is an excellent way for individuals to loosen and stretch muscles, reduce stress, and improve circulation. It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance.

Led by Lisa Nelson MD, CHP & Aruni Futuronsky, Kripalu Center for Yoga & Health.

This group is via Zoom virtual platform. For more information and to register, email info@chpberkshires.org.

Details

Date:
February 3
Time:
4:00 pm - 5:00 pm
Event Category:
Event Tags:
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